Many foods and drinks don’t taste great without increasing the sugar. But is it possible to create a healthier and more natural way to sweeten your favorite dishes and drinks? Although there are many sweetener alternatives to regular table sugar, organic coconut sugar should be the best consideration. In fact, it has many health benefits.
Coconut sugar, sometimes called coconut sugar, comes from the sap of the coconut plant—not coconut. Harvesters tap coconut sap by cutting the stems of the flower buds of the plant to obtain the nectar. Manufacturers combine the sap with water, boil it into a syrup, and allow it to dry and crystallize. After that, they break down the dry sap to make sugar granules that are similar to regular table sugar or cane.
Find out below why coconut sugar is so amazing and popularly used today.
Rich in minerals and vitamins
Organic coconut sugar is rich in vitamins and minerals, including iron, zinc, magnesium, calcium, vitamin C, environmental B vitamins, vitamin A, and vitamin E. These components help the body achieve excellent blood flow and improve immune system function. body., stronger bones and teeth, smooth skin, and shiny hair, among others.
Low Glycemic Index
Coconut sugar has a low Glycemic Index (GI) value of only 35. Most fruit-based sugars generally have a GI of 25. Regular table sugar has a GI value of 65. Having a low glycemic index means this sugar does not stimulate blood sugar spikes when eaten. This is very helpful for those who have blood sugar problems such as diabetes.
Coconut sugar is a great source of antioxidants due to lauric acid. Because coconut sugar only goes through the process of refining coconut sap from the flowers of the coconut plant, it is very pure and organic. This means that most of the natural antioxidants we still maintain from the main source. Antioxidants are very helpful for fighting cell oxidation to help fight the aging process. For that, coconut sugar is the main ingredient for some beauty treatments.
Medium Chain Fatty Acids
Coconut sugar is rich in healthy fats, mostly medium-chain fatty acids (MCFA). They are also often referred to as medium-chain triglycerides (MCTs). These fatty acids are known to reduce the risk of heart disease and control blood cholesterol levels. Lauric acid, the main MCFA in coconut, has excellent antibacterial, antiviral, antifungal, antimicrobial, and antioxidant properties.
Regular table sugar is 100% sucrose, whereas organic coconut sugar has less, depending on the manufacturer. Most brands of coconut sugar have less than 75% sucrose. The remaining percentages are nutrient-rich stuff, including micronutrients, fiber, vitamins, minerals, and amino acids, to name a few. So, it’s convenient to say that you consume “less risky” sugar.
Sodium, potassium, and magnesium are just some of the ingredients in coconut sugar. They are all beneficial in regulating the water content in our body, including the muscles, nerves, and heart. Coconut sugar has the highest potassium of all fruit-based sugars. It has been tested to be 400 times more potassium than regular table sugar.
No Bone Charcoal Process
For PETA, standard table sugar is processed using bone charcoal from animals. This is to create a smooth consistency and pure white color. On the other hand, coconut sugar comes directly from the sap of the coconut plant. There are no animals that are harmed in the manufacture of palm sugar.
Use organic coconut sugar in your coffee, smoothies, shakes, and desserts. As a sweetener, especially the non-tropical formula, it is also healthy and delicious. It’s easy to replace regular table sugar with coconut sugar, remember the 1:1 ratio. Buy coconut sugar now and start changing white sugar with this healthier alternative!